Spinach Frittata

Yield: 8 servings

Print Recipe
Add Recipe To
My Cookbook
Share Recipe

Email

Sent From

From Name From Email

Send To

To Name To Email

Note

Type the numbers below:

Ingredients

check green onions, chopped 1/2 cup green onions, chopped

check olive or vegetable oil 2 tablespoons olive or vegetable oil

check eggs 10 eggs

check milk 1/2 cup milk

1 pkg. (10 oz.) frozen spinach, thawed, drained and chopped

check fresh mushrooms, sliced 1/2 cup fresh mushrooms, sliced

check garlic powder 1/4 teaspoon garlic powder

check salt to taste salt to taste

check pepper to taste pepper to taste

Shopping List: Select Shopping List Adds all checked () ingredients to your Shopping List.

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 144

Calories From Fat: 90

Total Fat: 10g

Total Carbohydrates: 4g

Protein: 10g

Prepared using skim milk

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.

Please note that some ingredients and brands may not be available in every store.